Whether you are looking keep your dancers learning in between competitions, want to push your dancers to the next level, or enrich your summer programming, workshops and masterclasses with Miss Cassidy will challenge your dancers in ways like never before!
Cassidy Svercauski is a Dance Educator and Exercise Scientist passionate about helping dancers further their technical abilities, strength, and creativity with an anatomical foundation to prevent injuries and move efficiently. These workshops offer dancers of all levels aged 8+ the opportunity to learn about their bodies so that they can dance smarter and strengthen the muscles needed in dance through dance based exercises!
Get a glimpse into what your dancers will learn here
https://www.instagram.com/reel/DL0oRB-y9lF/?igsh=MWNkdXlyZGU5eXlxbw==
Workshop & Masterclass Topics:
Turn In vs. Turn Out: Effectively Activating Your Rotator Muscles - activate your six-deep rotator muscles, learn the anatomy of your hip, practice transitioning from parallel to turned out, and experiment with challenging choreography that quickly shifts from parallel to turned out so that you can be a versatile dancer.
Caring for your Body as a Dancer - learn yoga poses, foam rolling techniques, proper warm up methods, and nutrition recommendations to replenish and refresh the body beofre & after dancing. develop self tailored self care plans to help become your best self!
The Upper Body: Strengthening the Forgotten Muscles of Dance - learn the anatomy of the arms, chest, and back, strengthen the muscles of your upper body and learn how they can help create stable turns and stronger floorwork.
The Foot & Ankle: Improving Stability, Balance, & Articulation - learn the anatomy of the foot & ankle, strengthen the surrounding muscles, discover if you are pronating or supinating, and articulate through the metatarsals. apply this awareness & strength to your balance, turns, & jumps.
Bookings are open for spring and summer 2026, reach out now to reserve your date! I hope to dance with you soon!
EMAIL: cassidythedancingyogi@gmail.com
INSTAGRAM: @cassidythedancingyogi
