In the course, you will learn how to plan and teach Polestar Pilates evidence-based beginner, intermediate and advanced Reformer sessions to meet the varied needs of fitness clients in private, semi-private and group fitness settings. Topics will include: client fitness screenings; Polestar principles of movement; Polestar program design and sequencing; movement cueing (verbal, imagery, tactile); contraindications for movement; movement precautions and their modifications; movement progressions and regressions.
Required Hours: 160
Required Hours: 160
Hours include in-person sessions and content, online content, self-mastery practice, apprentice teaching, and checkoffs (demonstrations and teaching).
