In the course, you will learn how to plan and teach Polestar Pilates evidence-based beginner, intermediate and advanced Equipment (trapeze table, chair, ladder barrel, spine corrector) sessions to meet the varied needs of fitness clients in private, semi-private and group fitness settings. Topics will include: Polestar assessment tool; Polestar principles of movement; Polestar program design and sequencing; movement cueing (verbal, imagery, tactile); contraindications for movement; movement precautions and their modifications; movement progressions and regressions.
